WOD:121218

Buy In:

3 Rounds:

50 Jumping Jacks

15 SDHP with Kettlebell

Clean and Jerk Review

WOD:

Running Grace

30 Clean and Jerks for time

*Every time the bar is dropped or stopped to rest, you must run 200M

Buy Out:

400 M Walk with Medicine Ball overhead (20/14#)

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