Free Saturday WOD: 121222

And a great workout to start off our weekend! Nice job, 9am. It was a pleasure to have everyone in the gym working hard today. Remember to roll out your legs using a foam roller or SMR kit!

Today’s WOD

Partners of 2 complete:

2 Rounds

800M Run

Max Wall ball Shots

*Score is cumulative between both partners’ wall ball shots and is divided by the amount of time it takes to complete the workout.

121222

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