Workout of the Day: 121226

Christmas Dinner Melt Away @ 6pm!!!

Buff Santa

Buy In:

Capo Bus Center perimeter run
Mobility Drills
Speed Ladder Drills
Movement Requirements and WOD instruction


AMRAP in 25 minutes:


12 Chest-to-bar Pull Ups
25 Handstand Push Ups
12 Ring Dips
12 Inch Worm Push Ups
25 Sit Ups
12 Thrusters (95/65#)
12 Muscle Ups
25 Air Squats
12 Snatchย (95/65#)

*The scheme is 12/25/12 and the date of Christmas Day will reflect the amount of repetitions.

Buy Out:

Shoulder and Hip Mobility


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