Workout of the Day: 121227

Buy In:

In 15 minutes complete:
3 Rounds of:
15 Kettlebell Swings
15 Burpees

WOD:

Deadlift – 20-20-20-15-15-15-10-10-10

Buy Out:

Spinal decompression instruction/McKenzi Method

Here is the scholarly article for studies on the McKenzie Method. Click here
Some therapeutic tips to relieve symptoms of low back pain. Click here

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