Workout of the Day: 121228

Buy In:

Worlds Greatest Stretch
Speed Ladder Drills x 3 attempts each- 4 step, 3 step

WOD:

6 Rounds for time:

400 M Run
25 Burpees

Buy Out:

Therapy Band and foam roller for Self-Myofascial Release (SMR)
Compression Strap Treatment: Watch Video Here

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