Free Saturday WOD: 121229

Buy In:

Capo Bus Center perimeter run
Stretching using resistance bands for Low Back
Descending Double Unders x 30, 25, 20, 15, 10, 5 (3:1 Singles)

WOD:

As Many Rounds As Possible in 10 minutes of each:

200M Run
25 Kettlebell Swings
15 Toes-to-Bar

Rest for 2 Minutes then:

20 Double Unders
25 SDHP with Kettlebell
15 Sit Ups

Buy Out:

Group Hip Mobility and PNF Stretching: Click here to understand PNF
eKB

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