Workout of the Day: 121231

Buy In:

75 Wallball
*Every time the ball is stopped for rest or touches the ground, you must complete 10 Double Unders.

WOD:

5 Rounds for time:

200M Run
15 Front Squat (95/65)
15 Pull Ups

Buy Out:

Handstand Walks or 30 second Handstand Holds

Fuck you wall

Results: 121230

20121230-214442.jpg

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