Workout of the Day: 1311

SKILL DAY!!!!

Buy In:

Sumo Deadlift High Pull w/ KB (53/35#)
Burgener Warm Up (PVC/Empty bar)
Snatch Pulls (Barbell)
Overhead Squats (Barbell)

WOD:

Snatch:

95/65#’s (or 50% max effort of snatch capability) x 10 Warm up sets for technique
+ 20/10 lbs x 8 Reps
+ 20/10 lbs x 6 Reps
+ 10/5 lbs x for max repetitions x 5 attempts

*Your score is determined on the lowest number of the final number attempts.

Buy Out:

Max height Box Jumps!!!!

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Results: 121231

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