Workout of the Day: 1313

Buy In:

Inch Worms
Bear Crawls
Table Tops
then:
Shoulder Press: 3 sets of finding your max weight by 10 reps

WOD:

For time complete 30-20-10 of:

Box Jumps
Knees to Elbows
Overhead Walking Lunges (45/25# Plate)

Buy Out:

Wall stretch for quad and hamstring release.

My nephew Jack!

My nephew Jack!

Results: 1312

20130102-203725.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s