Workout of the Day: 1314

Here are the first set of movements for the next NLI on Feb 2!

Workout Movements

Buy In:

Worlds Greatest Stretch
Run 800 M
PVC Pass Throughs
Handstand Holds
Run 400 M

WOD:

Barbara

5 Rounds for time:

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 1 Minute after each round

Buy Out:

Shoulder Mobility using rollers

20130103-191321.jpg

Results: 131320130103-191335.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s