Free Saturday WOD: 1315

Today’s workout is free! Bring any friends or family to CrossFit 949 and enjoy the stoke of doing CrossFit!

Buy In:

Timed Double Unders

Complete as many Double Unders in 10 Minutes. Score of DU’s are added to your workout

WOD:

Tabata Madness

Kettlebell Swings
Shuttle Runs
Box Circles
Muscle Cleans

Buy Out:

L-sit Practice

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Results: 1314

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