Workout of the Day: 1317

Buy In:

CrossFit Warm Up Click to read the idea behind the CrossFit Warm Up

Samson Stretch
Overhead Squat
Sit-up
Back Extension
Pull-up
Dip

WOD:

2 Rounds for Time:

Run 800M
30 Pull Ups
30 Front Squat (115/85#)
30 Toes to Bar
30 Power Cleans (115/85#)

Buy Out:

50 Candlesticks

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Results: 1315

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