Workout of the Day: 1318

Buy In:

CrossFit Warm Up Click to read the idea behind the CrossFit Warm Up

3 Rounds x 10 reps

Samson Stretch
Overhead Squat
Sit-up
Back Extension
Pull-up
Dip

WOD:

4 Attempts at your absolute fastest time:

500M Row
400M Run

Buy Out:

Hip Mobility of your choice

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Results: 1317

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