Workout of the Day: 1319

Buy In:

CrossFit Warm Up Click to read the idea behind the CrossFit Warm Up

2 Rounds x 10 Reps

Samson Stretch
Overhead Squat
Sit-up
Back Extension
Pull-up
Dip

WOD:

For time:

Walking Lunges x 50 steps
400M Farmer Walks (1.5/1 Pood)
Walking Lunges x 50 steps

Buy Out:

GHD Skill

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Results: 131820130108-211958.jpg

Competition Results: 131820130108-212010.jpg

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