Workout of the Day 13111

Buy In:

Gymnastics Warm Up

Scooters
Donkey Kicks
Handstand Holds
Bear Crawls

WOD:

AMRAP in 20 minutes:

9 Wall ball (20/14#) **Each shot must have an extra squat while the ball is in the air
400 M Run (with Med ball)
9 V-Ups (with Med ball)

Buy Out:

Max ring holds
Spiderman Crawls
Crab Walks

Windshield Wipers

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Results: 1311020130110-223853.jpg

Results: 1311120130110-223905.jpg

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