Workout of the Day: 13114

Buy In:

Overhead Squat
*15 minutes to find max 10 rep

WOD:

Every minute on the minute complete:

Burpees

*Start with 1 burpee from 0 – 1 minute, 2 burpees from 1 – 2 minutes and continue that pattern until you can no longer meet the amount of burpees required to be complete within that 60 second time frame. Your score is determined by the amount of rounds completed.

Buy Out:

Shoulder Mobility with the PVC stick

The last Saturday class at #1606, the first location of 949!

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