Workout of the Day: 13115

Buy In:

400 M Run
then:
20-15-10-5

Double Unders
Sit Ups

WOD:

Fight Gone Bad

3 Rounds: 1 minute at each station

Wall Ball (20/14#)
Box Jumps (20/12″)
Sumo Deadlift High Pull (75/55#)
Push Press (75/55#)
Row for Calories
Rest 1 minute

Buy Out:

200 M Walk
Bear Crawls x 4 gym lengths
Shoulder Mobility with the PVC stick
Results 13114

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