Workout of the Day: 13116

Buy In:

In a row without pausing and a break between sets:
Medicine Ball Clean
GHD Hip Extension or Supermans


Work up to:
Rx: Body Weight
Mod 1: 75% BW
Mod 2: 50% BW
Mod 3: Practice and stop at repeatable efforts

Clean and Jerk: x 5 attempts to find max repetition without letting go of the bar

Buy Out:

Hip and Low back mobility


Competition Results: 1311520130115-221352.jpg

Results: 1311520130115-221408.jpg


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s