Workout of the Day: 13116

Buy In:

In a row without pausing and a break between sets:
5-10-15-20
Medicine Ball Clean
GHD Hip Extension or Supermans

WOD:

Work up to:
Rx: Body Weight
Mod 1: 75% BW
Mod 2: 50% BW
Mod 3: Practice and stop at repeatable efforts

Clean and Jerk: x 5 attempts to find max repetition without letting go of the bar

Buy Out:

Hip and Low back mobility

20130115-221334.jpg

Competition Results: 1311520130115-221352.jpg

Results: 1311520130115-221408.jpg

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