Workout of the Day: 13118

Buy In:

800M Sled Push (as a group)

WOD:

Five rounds for time:
20 Handstand push-ups
20 Kettlebell swings, 1.5 poods
20 Box Jumps
20 Burpees

Buy Out:

800M Sled Push (as a group)

Results: 13117

20130117-232355.jpg

20130117-232409.jpg20130117-232428.jpg

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s