Free Saturday WOD: 13119

Come on, come all!

Today’s workout is free! Bring any friends or family to CrossFit 949 and enjoy the stoke of doing CrossFit!

Buy In:

Indian Run (Coaches Choice)

WOD:

For time

100 Thrusters (65/45#)

Buy Out:

Introduction to Gymnastics skills

 

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Results: 1311820130118-213730.jpg

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