Workout of the Day: 13122

Buy In:

Announcement:

This Saturday after the 9am class, we will be hosting a FREE nutrition seminar with Registered Dietitian, Chuck Rudolph. The seminar starts at 1pm and will consist of multiple subjects. Invite your friends and family to discuss how Chuck can help you personally change your life simply by the way you eat!

Buy In:

Snatch progressions

WOD:

Isabelle

30 Snatches for time (135/95#)

Buy Out:

Foam Roll anything and everything that hurts…

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