Workout of the Day: 13122

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This Saturday after the 9am class, we will be hosting a FREE nutrition seminar with Registered Dietitian, Chuck Rudolph. The seminar starts at 1pm and will consist of multiple subjects. Invite your friends and family to discuss how Chuck can help you personally change your life simply by the way you eat!

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Snatch progressions



30 Snatches for time (135/95#)

Buy Out:

Foam Roll anything and everything that hurts…




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