Workout of the Day: 13123

Announcement:

This Saturday after the 9am class, we will be hosting a FREE nutrition seminar with Registered Dietitian, Chuck Rudolph. The seminar starts at 1pm and will consist of multiple subjects. Invite your friends and family to discuss how Chuck can help you personally change your life simply by the way you eat!

Buy In:

3 Rounds:

2x Fanny Whackers
2x High Knees
2x High Kicks touching toes
2x Bear Crawls

WOD:

150 Push Ups for time
* Every time you rest or drop you must run a 400M run

Buy Out:

Shoulder release mobility and decompression techniques

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Results 13122

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