Workout of the Day: 13124

Announcement:

This Saturday after the 9am class, we will be hosting a FREE nutrition seminar with Registered Dietitian, Chuck Rudolph. The seminar starts at 1pm and will consist of multiple subjects. Invite your friends and family to discuss how Chuck can help you personally change your life simply by the way you eat!

Buy In:

Ladder Drills
World’s Greatest Stretch
Good Mornings

WOD:

6 Rounds For Time:

15 Deadlift (135/95#)
10 Box Jump Over
100 Jump Rope Singles (50m forwards, 50m backwards)

Buy Out:

Mobility

Results 13123

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