Workout of the Day: 13125

Announcement:

This Saturday after the 9am class, we will be hosting a FREE nutrition seminar with Registered Dietitian, Chuck Rudolph. The seminar starts at 1pm and will consist of multiple subjects. Invite your friends and family to discuss how Chuck can help you personally change your life simply by the way you eat!

Buy In:

Hang Clean: 5-5-3-3-3-2-2-1

WOD:

AMRAP in 12 Minutes:

30 Mountain Climbers (each leg)
30 Sit Ups
5 Wall Walks

Buy Out:

Max time plank holds
Scooters x 4 length

Results: 13124

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