Workout of the Day: 13131

Buy In:

CrossFit Warm Up x 3

Samson Stretch
Overhead Squat
Sit-up
Back Extension
Pull-up
Dip

WOD:

For Time:

75 Handstand Push Ups

*Every time you rest, perform 20 Double Unders.

Buy Out:

800 M Run and Shoulder Mobility

Results: 13130

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