Workout of the Day: 1321

Buy In:

2 Rounds

200 M Run
15 Supermans
Bear Crawls x 2
Inch Worms x 2

WOD:

Filthy Fifty:

50 Box Jumps (24/20″)
50 Jumping Pull Ups
50 Kettlebell Swings (1/3.75 Pood)
50 Walking Lunge Steps
50 Knees to Elbow
50 Push Press (45/33#)
50 Back Extensions
50 Wall Ball (20/14#)
50 Burpees
50 Double Unders

Buy Out:

Walk around the building and don’t die…

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Results: 13131

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