Workout of the Day: 1325

Buy In:

Backsquat technique, skills and drills

WOD:

Backsquat @ 80%

10 Sets x 2 Reps every 2 minutes
2-2-2-2-2-2-2-2-2-2

Buy Out:

Mobility

20130204-201202.jpg

20130204-201219.jpg

20130204-201236.jpg

20130204-201318.jpg

 

 

 

 

Results: 132420130204-201334.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s