Workout of the Day: 1326

Buy In:

Inch Worms x 2
Wall Ball x 20
Ring Dips x 5
Good Morning’s x 10 w/ PVC

WOD:

Helen

3 Rounds for time:

400M Run
21 Kettlebell Swings (1.5/1)
12 Pull Ups

Buy Out:

Mobility

Results: 1325

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