Workout of the Day: 1327

Buy In:

CrossFit Warm Up

Samson Stretch
Overhead Squat
Sit Up
Back Ext.
Pull Up
Dip

WOD:

’08 CrossFit Games WOD #3

5 Rounds for time:

5 Deadlift (275/185#)
10 Burpees

Buy Out:

Mobility

Results: 1327

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