Workout of the Day: 13211

Buy In:

CrossFit Warm Up

Samson Stretch
Overhead Squats
Sit Ups
Back Extension
Pull Ups
Dips

WOD:

Jackie

Row 1000M
50 Thrusters (45/35)
30 Pull Ups

Buy Out:

Wall stretch on hip
Pigeon stretch
Figure 4 stretch

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