Workout of the Day: 13212

Buy In:

CrossFit Warm Up

Samson Stretch
Overhead Squats
Sit Ups
Back Extension

400 M Run x 1

WOD:

Wilmot

6 Rounds for time:
50 Air Squats
25 Ring Dipa

Buy Out:

Wall stretch on hip
Pigeon stretch
Figure 4 stretch

Results 13212

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