Workout of the Day: 13213

Buy In:

*30 Minutes to work up to:
Deadlift 5-5-3-3-3

WOD:

*Unload weight after last 3 rep and rest 3 minutes then,
12 minute AMRAP
10 Power Cleans (115/85#)
200 Meter Run

Buy Out:

50 Wallball Sit Ups

Results: 13213

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