Workout of the Day: 13214

CrossFit 949 brings you love with…

Buy In:

CrossFit Warm-Up (Modified)

Samson Stretch
OHS w/ PVC
Push Up
Ring Dip
Pull Up

WOD:

10-1 Overhead Walking Lunges EL (45/25#)
1-10 Knees-to-Elbows

Buy Out:

1200 M Run

Results: 13213

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