Workout of the Day: 13215

Buy In:

Runners Warm Up (With PVC)
Monkey F#@%ers
GHD hip extension

WOD:

For Time:

800M Run
25 Wall ball (20/14#)
400M Run
25 Kettlebell Swings (1.5/1 Pood)
200M Run
25 V-ups
200M Run
25 Kettlebell Swings
400M Run Wall ball
800M Run

Buy Out:

Stretch anything that hurts…

Results: 13213

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