Workout of the Day: 13218

Buy In:

CrossFit Warm Up x 2
Burgner Warm Up (Snatch Positions)

WOD:

5 Rounds for time:

10 Hang Power Snatch (105/75)
10 Overhead Squats
10 Box Jumps (30/24)

Buy Out:

1k M Row
**Take turns on rower in order of who finishes the WOD first.

Results: 13216

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