Workout of the Day: 13219

Buy In:

25 minutes to find 1 rep max Push Jerk

WOD:

Annie

50-40-30-20-10
Sit-Ups
Double Unders

Buy Out:

50 Supermans

Results: 13218

 

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Sometimes we don’t appreciate our world and what beauty and power it has. I took this shot in Hawaii on the back side of Jaws.20130218-215010.jpg

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