Workout of the Day: 13225

Buy In:

Hip mobility drill
400M Run
Skill Transfer Sequence x 1s/5r

WOD:

21-18-15-12-9-6-3

Thrusters (35/45#)
Double Unders
Box Jumps (30/24)
Sit Ups
Pull Ups

Buy Out:

1 Minute Handstand Holds x 4
Mobility

Results: 13223

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