Workout of the Day: 13228

Buy In:

3 Rounds for Warm-Up
200 M Run
20 Wall ball
10 Burpees

WOD:

Front Squat

15-15-15-12-12-10-10

Buy Out:

Mini Flight Simulator

5-10-15-20-20-15-10-5
**If you do not make a round complete, you must restart that round until all double unders have been met.

:13227

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