Workout of the Day: 1331

This workout is for Neal…

Buy In:

Mobility of Low back and hips

EMOM for 10 Minutes

Kettlebell Swings
Gobblet Squat

WOD:

J.T.

21-15-9
Handstand Push Ups
Push Ups
Ring Dips

Buy Out:

Death by box jump

Results:13228

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