Free Saturday WOD: 1332

Buy In:

Run 800 M
Double Unders 5-10-15-20-20-15-10-5
Run 400 M

WOD:

Pull Ups 1-2-3-4-5-6-7-8-9-10
Man Makers 10-9-8-7-6-5-4-3-2-1

Buy Out:

5 x 100 M Sprints on Rower

Results:1331

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