Workout of the Day: 1324

If you have been attending our Saturday WOD’s lately, I’m sure you’ve noticed that they are really hard and have been completely random. We have been programming this way because in CrossFit theory you should be prepared for the unknown and unknowable. Also, this is a great way to mentally prepare for a competitive environment. In spirit of the CrossFit Games this summer we will be continuing this cycle for many Saturday classes to come.

On that topic, if anyone is interested in attending this weekends Open WOD 13.1 that will be held between CrossFit 949, CrossFit to the Core, CrossFit Eternity and Mission CrossFit, please let us know ASAP. After the workout is announced on Wednesday night we will have a roster for those who would like to be a prospect, competitor or Judge. If you would like to Judge, please take the CrossFit Judges course at www.oc.crossfit.com and email judges@crossfit949.com to get a confirmation email that you interested in helping out with Saturday’s event. GET EXCITED!!!

Buy In:

Run 400 M
then
3 Rounds of
30 Jumping Jacks
20 Air Squats
10 Push Ups

WOD:

21-15-9
Sumo Deadlift High Pull
Knees to Elbows

Buy Out:

Tabata Double Unders

Results:1332

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