Workout of the Day: 1336

Buy In:

10 Minutes of mobility of your choice
WOD Review

WOD:

**3:1 Sit ups/Supermans in case GHD is being used OR for newer athletes with little to no experience on the GHD.

For Time:

5 GHD Hip Extension
5 GHD Sit Ups
10 Hang Cleans (75/55#)
10 Push Press
5 GHD Hip Extension
5 GHD Sit Ups
15 Hang Cleans (75/55#)
15 Push Press
5 GHD Hip Extension
5 GHD Sit Ups
20 Hang Cleans (75/55#)
20 Push Press

**Due to the increased danger of rhabdomyolysis in use with the GHD bench, only experienced athletes who have been on the bench more than 10 times may use the GHD in their WOD. No exceptions.

Buy Out:

1 Mile Run

Results:1335

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