Workout of the Day: 1337

Sorry for the late notice but we will not be hosting a 6PM class this Friday due to the preparation of the CrossFit Open WOD 13.1. This will be the current schedule for the next 5 weeks or until further notice. Please make arrangements to come to the 5PM or earlier classes. Again, sorry for the inconvenience.

Buy In:

Movement review


10 attempts to find max weight Overhead Walking Lunges x 5 steps each leg

Buy Out:

Hip Mobility

Results: 1336






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