Workout of the Day: 1338 CrossFit Open WOD 13.1

Attention: We will not be hosting a 6PM class this Friday due to the preparation of the CrossFit Open WOD 13.1. This will be the current schedule for the next 5 weeks or until further notice. Please make arrangements to come to the 5PM or earlier classes. Again, we apologize for the inconvenience.

Buy In:

Movement review
Check out this strategy from Jami Tikkanen: WOD 13.1 Strategy


17 minute AMRAP of:

40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

**If you are competing on Wednesday, you can choose:

17 Min AMRAP

Row 250 M
30 Burpees
Row 500 M
20 Burpees

Buy Out:

Mobility Video

Results: 1337








Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s