Workout of the Day: 13311

Buy In:

400 M run
Worlds Greatest Stretch
Hip Mob Drill x 1 each side
Back Squat Review

WOD:

For time:

30 BW Back Squats
750 M Row

*Athletes will take turns using the erg for their row.

Buy Out:

Foam Roll quads and hamstrings for 5 minutes
band therapy for hips

Results: 1337

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