Workout of the Day: 13314

Buy In:

10 Minutes to complete:
WGS x 1
15 Sit Ups
15 Back Ext

WOD:

AMRAP in 18 Minutes

10 Handstand Push Ups
20 Ring Dips
30 Push Ups
40 Sit Ups
50 Box Jumps (20/24″)
60 Wall ball (14/20#)

Buy Out:

Spinal Decompression hanging on bars or Roman Chair

Results: 13312

20130313-192055.jpg

20130313-192120.jpg

20130313-192129.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s