Workout of the Day: 13315

Don’t forget, there’s no class at 6pm on Fridays!!!

Buy In:

10 Minutes of hip mobility
then:
3 Rounds
40 Double Unders
Bear Crawls x 2
15 Pull Ups
15 Sit Ups

WOD:

Open WOD: 13.2
AMRAP in 10 Minutes

5 Shoulder to Overhead (75/115#)
10 Deadlifts (75/115#)
15 Box Jumps (20/24)

Buy Out:

800 M Run

Results: 13312

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