Workout of the Day: 13320

Buy In:

Quick power snatch review
OHS Skills and drills

WOD:

Nancy

5 Round for time
400 M Run
15 Overhead Squats (95/65#)

Buy Out:

Mobility in calves and hamstrings.

Results: 13319

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20130319-190908.jpgCoach Ad attempting Capoeira from Coach Gary

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