Workout of the Day: 13321

Buy In:

Mobility with the shoulders
Wall Squat review for form and technique
Movement standards

WOD:

For time:

50 Wall Climbs
50 Toes to bar
50 Push Ups
50 Box Jumps (24/20″)
50 Kettlebell Swings (1.5/1 Pood)

Buy Out:

1200M Run

Results: 13320

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