Workout of the Day: 13322

Buy In:

Wall Squat review for form and technique
CrossFit Warm Up x 2
Movement standards

WOD:

Thrusters 20-20-20-15-15-10-10

**Rest 2 minutes between sets once efforts begin.

Buy Out:

Suicide Run Timed x 3

** Rest 90 seconds in between

Results: 13321

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